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Edmonton Indoor Ninja Obstacle Facility

 Course Walkthrough Videos

Welcome to the annual YEG CNL Stage 2 and Fitset Cup competition! The course designers have put together a walkthrough video for each division which will offer an inside look into what you can expect this upcoming weekend.

Please note that each competitor will need to run two different courses each (Speed & Strength) with a different time limit. More details about the courses will be highlighted in the videos along with the rules of the competition.

Best of luck! The Fitset Ninja team is looking forward to seeing you all there this weekend!

Competition Details

Adults (Ages 15+) Courses 1 & 2 - Friday, September 2, 4:00pm – 10:00pm

Friday Run Order

Ages 15-17 & Amateur Course 1

Time Limit: 3:30

Obstacles: 11

Ages 15-17 & Amateur Course 1 NOTES:

  • The course time limit will be 3:30, not 2:30 as shown in the video

Ages 15-17 & Amateur Course 2

Time Limit: 5:00

Obstacles: 11

Ages 15-17 & Amateur Course 2 NOTES:

  • If you fail obstacle 5, you must start obstacle 6 on the vertical grip

  • If you fail obstacle 10, a box will be provided if you cannot climb the rope or jump up to the skyhook to begin obstacle 11

Masters Course 1

Time Limit: 3:30

Obstacles: 11

Masters Course 1 NOTES:

  • The course time limit will be 3:30, not 2:30 as shown in the video

Masters Course 2

Time Limit: 5:00

Obstacles: 11

Masters Course 2 NOTES:

  • If you fail obstacle 5, you must start obstacle 6 on the hanging dish

  • If you fail obstacle 10, a box will be provided if you cannot climb the rope or jump up to the skyhook to begin obstacle 11

Pros Course 1

Time Limit: 3:30

Obstacles: 11

Pros Course 1 NOTES:

  • The course time limit will be 3:30, not 2:30 as shown in the video

  • For obstacle 7, your hands must not go above the red tape mark on the cane

Pros Course 2

Time Limit: 5:00

Obstacles: 11

Pros Course 2 NOTES:

  • If you fail obstacle 10, you must start obstacle 11 on the skyhook. A box will be provided if you cannot climb the rope or jump up to the skyhook to begin obstacle 11

Kids (Ages 6-14) Courses 1 & 2 - Saturday, September 3, 9:00am - 9:00pm

Saturday Run Order

Ages 6-8 Course 1

Time Limit: 4:00

Obstacles: 11

Ages 6-8 Course 1 NOTES:

  • The course time limit will be 4:00, not 2:30 as shown in the video

Ages 6-8 Course 2

Time Limit: 5:00

Obstacles: 11

Ages 6-8 Course 2 NOTES:

  • If you fail obstacle 10, a box will be provided if you cannot climb the rope or jump up to the skyhook to begin obstacle 11

Ages 9-10 Course 1

Time Limit: 3:30

Obstacles: 11

Ages 9-10 Course 1 NOTES:

  • The course time limit will be 3:30, not 2:30 as shown in the video

Ages 9-10 Course 2

Time Limit: 5:00

Obstacles: 11

Ages 9-10 Course 2 NOTES:

  • If you fail obstacle 5, you must start obstacle 6 on the red bar

  • If you fail obstacle 10, a box will be provided if you cannot climb the rope or jump up to the skyhook to begin obstacle 11

Ages 11-12 & 13-14 Course 1

Time Limit: 3:30

Obstacles: 11

Ages 11-12 & 13-14 Course 1 NOTES:

  • The course time limit will be 3:30, not 2:30 as shown in the video

Ages 11-12 & 13-14 Course 2

Time Limit: 5:00

Obstacles: 11

Ages 11-12 & 13-14 Course 2 NOTES:

  • If you fail obstacle 5, you must start obstacle 6 on the hanging dish

  • If you fail obstacle 10, a box will be provided if you cannot climb the rope or jump up to the skyhook to begin obstacle 11

All Ages Course 3 Finals - Sunday, September 4, 9:00am – 4:30pm

Sunday Run Order

Join us September 1st-3rd for an action-packed weekend of all things NINJA as we host our Fourth Annual Fitset Ninja Cup competition!

  • Test your ninja obstacle skills in a friendly & safe competitive environment.

  • Kids, Youth & Adult Age Divisions. Beginners & First Timers are welcome.

  • Competitive athletes can use this competition as an opportunity to qualify for the 2023 Canadian Ninja League National Finals* right here in Edmonton Nov 24th-26th

  • Age divisions are Boys/Girls: 6–8, 9–10, 11–12, 13-14, 15-17, and Men/Women: Amateurs, Masters & Pros).