Fitset Adult Fitness Classes
Start Your Fitness Journey
Get off the couch and into a fun and unintimidating adult group fitness class. Learn movements in the gym that will translate to a better and longer life outside of the gym.
Choose From 4 Classes a Week
We’re kicking off our adult fitness classes 4 times a week. Choose from our beginner series or our intermediate calisthenics class.
Achieve Fitness and Health Goals
Build lasting strength, fitness, improved coordination, skills and overall health. Our adult fitness classes will have you getting stronger and sweating in a safe environment.
Lead Through Action
Show your kids or loved ones how lifelong fitness and putting your health first can be built into any schedule.
Fitset Sweat for Beginners and Fitset Calisthenics is coached by Julie Nunez.
Julie is one of the new coaches at Fitset Ninja but has been a lover of fitness and movement for most of her life. She also loves working with kids and has coaching experience in parkour and calisthenics. Julie grew up playing team sports such as basketball, badminton and competitive soccer but has now found her passion for freestyle calisthenics.
She first started the sport without any gymnastics background back in 2018 and has competed in battle of the bars at the San Diego Fit Expo in 2019. After starting a family in 2021, she is back and ready to compete. She will be competing in the Empress of the Bars Battle set in Brooklyn, New York this upcoming July. Julie loves sharing her passion for fitness and movement and strives to inspire and help others to achieve their goals!
What is Fitset Sweat & Fitset Calisthenics for Adults?
Our two series of adult fitness classes are designed for adults wanting to stay in shape, look their best, and planning for long-life full of activity. In our beginner sweat class, you will learn a variety of movements and exercises that focus on functional training performed in a circuit style manner. These movements can include basics such as squats, lunges, push-ups, pull-ups, sit-ups, and more in a safe, completely coached, small-group environment. In our intermediate Calisthenics class, you’ll learn more advanced movements such as pullovers, pistol squats, flags, bar tricks and more!
Fitset Adult Fitness Class Details
Edmonton Location: 11511 120 Street, Edmonton, AB in the adjoining F.R.E.E. fitness area.
Tuesday: 7:30PM – 8:30PM, Fitset Sweat: Beginner Class
Thursday: 7:30PM – 8:30PM - Fitset Calisthenics: Intermediate Class
Saturday: 10:15AM – 11:15AM - Fitset Calisthenics: Intermediate Class
Is Fitset Sweat for Beginners or is Fitset Calisthenics for Intermediate for me?
If you’re just getting back into fitness or would consider yourself a beginner in the gym, then our Fitset Sweat for Beginners is designed just for you.
If you’re dropping your kids off at their ninja class and you want to get a quick workout in, then Fitset Sweat for Beginners if for you.
If you’re considering Fitset Calisthenics, you’ve already built up a base of fitness including the ability to do several pull-ups, push-ups and dips. Now, you’re looking to advance your skills into doing fun tricks on the bar including laches, flags, and flips.
How does Adult Fitness class membership work?
Adult Fitness classes operate on an auto-renewing month-to-month basis with your choice of enrolment in 1, 2, or 3 classes per week.
1 class per week, $110+GST Monthly
2 classes per week, $175+GST Monthly
3 classes per week, $220+GST Monthly
Family Discounts
We also offer a 10% overall discount on your monthly fees for registering 2 or more athletes.
Billing
Once registered, you’ll be billed automatically on the 1st of every month*, no need to re-register each month. If you register and begin classes mid-way through a month, your first bill will be a pro-rated amount up to the next billing date (1st of the following month). After your first 2 weeks of classes, we have a cancellation policy. Please note that no classes will run on statutory holidays.
Registration
We accept new members at the start of each month.
Next intake date:
If you'd like to begin training earlier, just send us a quick email after registering.
Please register each athlete separately.
Register Now
Adults - Ages 18+
Adults - Ages 18+
Are the days or times you’re interested in full? Join our class waitlist and we’ll let you know when a spot opens up!
FAQ
What is the general class structure for the hour?
The first 10-15 minutes of each class will start with a general warmup to get your core temperature up, your blood flowing, and your muscles loosened up and activated. Then, the following 30-35 minutes will be a combination of either practicing skills or a circuit. The final 5-10 minutes will be a cooldown.
What should I bring?
- Clean indoor running shoes.
- Gym attire (shorts or athletic pants/joggers and a t-shirt).
- A water bottle
Do I have to be fit to join?
Certainly not! Our Fitset Sweat for Beginner fitness class will be your introduction to fitness. We will be covering the fundamentals of movement in a novice-friendly and safe environment.
Can I sign the waiver in advance?
Yes! We encourage you to fill out the waiver ahead of time.
What is the skill level required for the Fitset Calisthenics series?
You should come with a base of fitness which includes the ability to do several pull-ups, a dozen push-ups, several ring-dips, and the willingness to try new and adventurous movements including handstands, and swinging on a bar.
Should I warmup before class?
We always run a group warmup at the beginning of every session, so coming warm is not a prerequisite.
How am I going to feel after my first class?
If you're not used to strength or cardiovascular conditioning, you will be sore in your muscles for 2-3 days after your first session. We suggest plenty of water, some stretching at home, and maybe even a hot bath.
How are you ensuring my safety?
All of our coaches are first aid certified and have been trained on how to properly lead a group fitness class.
What are your Covid-19 policies?
Due to the often changing nature of covid-19 rules in our province, please take a minute to read our Covid-19 Policies.
Still Have Questions?
Reach out to a team member and have your questions answered as fast as a ninja. Or call 780.455.4442 today!